Heart-Healthy Easy Three Bean Chili Recipe

In today's fast-paced world, finding a meal that is both nutritious and quick to prepare can be a challenge. Fear not; Southern New Hampshire Weight Management has the perfect solution for you – a delicious and healthy Three Bean Chili recipe that not only tastes fantastic but is also packed with nutrients to support your overall well-being.

Why Focus on Heart Health?

Heart disease remains one of the leading causes of death globally, emphasizing the necessity of maintaining a heart-healthy diet. Incorporating meals like this Three Bean Chili into your routine can help lower cholesterol levels, regulate blood pressure, and promote overall cardiovascular health.​​​​​​​

Easy Three Bean Chili

Makes 8- 1 cup servings

• 24 oz. jar roasted red pepper pasta sauce (or your favorite sauce)
• 16 oz. can black beans
• 16 oz. can white beans
• 16 oz. can kidney beans
• 1 green bell pepper, diced
• 1 T chili powder
• Garnish- 8 oz. 50% reduced fat shredded cheese

 
Drain and rinse beans to reduce sodium. Mix in the remaining ingredients except cheese. Heat in pan or microwave. Serve with 1 oz. reduced-fat cheese per serving.
*source: Hannaford.com​​​​​​​

Nutritional Information

This Three Bean Chili recipe makes approximately 8 one-cup servings, with each serving containing approximately 220 calories, 13g of protein, 36g of carbohydrates, 10g of fiber, and 3g of fat. With its combination of protein, fiber, and heart-healthy ingredients, it's a meal that will leave you feeling satisfied and nourished.

Final Thoughts

Whether you're cooking for yourself, your family, or hosting a gathering with friends, this Three Bean Chili is sure to be a hit. Not only is it easy to prepare and bursting with flavor, but it also provides numerous health benefits, particularly for your heart. So why not give it a try and add a little heart-healthy goodness to your next meal? Your taste buds and your heart will thank you!