Top 3 Winter Foot Care Tips from the Experts at Foundation Foot & Ankle Medicine/Surgery

By Dr. Amanda K. Delaney and Dr. Gabriel S. Hamawi, Foundation Foot & Ankle Medicine/Surgery of Southern New Hampshire Health, your nonprofit healthcare partner

Winter in southern New Hampshire brings cold temperatures, dry air, and more time spent indoors, which can be tough on your feet. Dry skin, cracked heels, tight shoes, and reduced circulation are all more common during this season. Southern New Hampshire Health’s team at Foundation Foot & Ankle Medicine/Surgery is here to help. With a few simple habits, you can keep your feet healthy and comfortable this winter.

1) Care for Cracked Heels

Cracked heels happen when dry skin on the back of the foot begins to split. Winter air and indoor heating remove moisture from the skin, increasing the chance of cracks.

Helpful steps include:

• Apply a thick moisturizing cream after bathing, especially to the heels.
• Put on clean socks after moisturizing to help lock in moisture.
• Wear supportive shoes or boots that reduce pressure on the heels.
• Seek professional care if your cracks are painful, bleeding, or not improving, especially if you have diabetes or reduced sensation.

2) Choose Proper-Fitting Winter Shoes

Proper footwear is essential in winter. Shoes that are too tight can limit blood flow, while shoes that are too loose can create friction or instability.

When selecting winter shoes or boots, look for:

• A roomy toe box that allows your toes to move comfortably.
•  Arch and heel support that keeps your foot aligned.
•  A heel that stays in place without slipping as you walk.
• Warm, water-resistant materials that protect you in snow or slush.
• Socks made of wool or moisture-wicking blends rather than plain cotton.

When trying on footwear, wear the socks you plan to use in winter to ensure the proper fit.

3) Keep Your Feet Moving for Better Circulation

Cold weather narrows blood vessels and slows circulation to the feet. Good blood flow helps keep your feet warm, flexible, and healthy.

Ways to support circulation include:

• Taking short walks, even indoors if needed.
• Doing simple foot exercises such as ankle circles, toe flexes, and heel raises.
• Changing position often if you sit or stand for long periods.
• Avoid long periods of sitting with legs crossed.

These steps are especially important if you have diabetes or conditions that affect circulation.

Winter can be challenging for foot health, but daily attention makes a big difference. Moisturizing your heels, choosing properly fitted shoes, and keeping your feet moving will help prevent many common cold-weather problems. If you notice persistent pain, deep cracks, redness, numbness, or any changes you are unsure about, a foot specialist can provide the right care.

Foundation Foot & Ankle Medicine/Surgery is Accepting New Patients

At Foundation Foot & Ankle Medicine/Surgery, we provide expert, compassionate care for all foot and ankle concerns. Our team offers personalized treatment plans, advanced techniques, and a welcoming environment for patients of all ages. If you’re experiencing winter foot issues or want to prevent them, now is an excellent time to schedule an appointment. We are currently accepting new patients and look forward to helping you stay healthy and active. Call 603-577-3230 for an appointment.

Dr. Amanda Delaney, DPM, and Dr. Gabriel Hamawi, DPM, specialize in treating sports injuries, chronic foot pain, bunions, flat feet, and more. They are accepting new patients and offer personalized care tailored to your lifestyle. Call 603-577-3230 for an appointment.