News & Articles

Southern NH Weight Management Celebrates Milestone 
March 26, 2026

Southern New Hampshire Weight Management celebrates 500+ bariatric surgeries, 9,500 consultations, and 80,000+ pounds lost. Learn how expert care transforms...

Concussions in Children and Teens: Signs, Symptoms, & What Parents Should Know
March 19, 2026

Is it a concussion? Dr. Dilip Yarabothu of Southern New Hampshire Health Immediate Care discusses common signs in kids, "red flag" symptoms that require the ER, and why the "when in doubt, sit them out" rule is...

How Much Protein You Really Need at Every Age 
March 17, 2026

Protein needs change over time. Learn how much protein children, adults, older adults, and perimenopausal women may need for strength and healthy...

Colorectal Cancer: Preventable and Curable
March 12, 2026

If you’re 45–75, a colonoscopy can prevent colorectal cancer or detect it early when treatment works best. Learn the facts, risks, and how to get screened at Southern New Hampshire...

Spring Chicken and Cranberry Salad: A Fresh, Diabetes-Friendly Meal
March 10, 2026

Enjoy a fresh Chicken and Cranberry Salad from Southern New Hampshire Diabetes and Endocrinology at Southern New Hampshire Health. A light, balanced recipe with lean protein, fiber, and...

Southern New Hampshire Health Recognized for Excellence in Diabetes Education
March 10, 2026

An estimated 12% of the U.S. population has diabetes, which means that more than 40 million people in the country have the chronic health condition.  The Centers for Disease Control and...

Southern New Hampshire Health Welcomes Alexandra Poll, PA-C and Cynthia Tranchemontagne PA
February 19, 2026

Southern NH Health welcomes two new providers to the health system, Alexandra Poll, PA-C to Foundation Cardiology and Cynthia Tranchemontagne, PA to Merrimack Family Practice. Both of these providers bring years of...

Cranberry Ham Slice
February 19, 2026

This Cranberry Ham Slice recipe combines savory ham with a sweet and tangy cranberry sauce for an easy, comforting dinner. A simple, balanced meal idea from Southern New Hampshire...

Excellence in Care: More than 80 Southern NH Health Physicians Earn Spots on NH Top Doctors List
February 18, 2026

Each year, New Hampshire Magazine's Top Doctors list recognizes outstanding physicians across New Hampshire who demonstrate exceptional clinical expertise, leadership, and compassionate patient...

Am I Having Heart Attack?  
February 16, 2026

Learn common and lesser-known heart attack symptoms in men and women, plus what to do if you’re not sure. Expert insight from Foundation...