Cranberry Ham Slice

A sweet and savory classic brought to you by Southern New Hampshire Diabetes and Endocrinology at Southern New Hampshire Health, your nonprofit health partner

Healthy eating does not have to be complicated or time-consuming. Sometimes, simple ingredients can create a balanced, satisfying meal. This Cranberry Ham Slice recipe is a great example. Shared by the team at Southern New Hampshire Diabetes and Endocrinology, this dish combines savory ham with a sweet and tangy cranberry sauce made from pantry staples like brown sugar, cranberry juice, raisins, and warm allspice. It is an easy, comforting option that feels special enough for a Sunday dinner but simple enough for a weeknight.

Healthy Eating Made Simple

At Southern New Hampshire Health, our dietitians encourage patients to think about balance, variety, and portion awareness. Healthy eating is not about eliminating favorite foods. It is about pairing them thoughtfully and preparing them in ways that support overall wellness. This recipe highlights how a flavorful sauce made from fruit juice and spices can elevate lean protein, creating a meal that is both nourishing and enjoyable.

Nutritional Benefits of the Ingredients

This recipe offers a satisfying mix of protein and flavor.

• Ham provides high-quality protein, which helps support muscle health and keeps you feeling full longer. Choosing lean cuts and being mindful of portion size can help manage sodium intake.
• Cranberry juice adds a bright, tart flavor and contains antioxidants that support overall health.
• Raisins contribute natural sweetness and small amounts of fiber, helping reduce the need for additional added sugars.
• Allspice brings warmth and depth without adding extra salt or fat, enhancing flavor in a heart-smart way.

Together, these ingredients create a balanced entrée that pairs well with vegetables and whole grains for a complete meal.

Ingredients

Recipe yields 6 servings

1 cup brown sugar, firmly packed
1/2 tablespoon cornstarch
1/2 teaspoon allspice
2 cups cranberry juice
2 tablespoons lemon juice
1/4 cup seedless raisins
2 ham slices

Instructions

1. Prepare

Preheat your oven to 350°F and lightly grease a baking dish.

2. Make the Sauce

In a saucepan, combine the brown sugar, cornstarch, and allspice. Gradually stir in the cranberry juice, lemon juice, and raisins. Cook over medium heat, stirring frequently, until the sauce thickens and comes to a boil.

3. Assemble and Bake

Place one slice of ham in the prepared baking dish and pour half of the sauce over it. Top with the second slice of ham and pour the remaining sauce over the top. Cover the dish and bake for 45 minutes, or until heated through and tender.

Tip: Serve with steamed green beans, roasted carrots, or a side of brown rice to round out the meal with extra fiber and nutrients.

For complete nutritional information about this recipe, visit MyPlate.

This Cranberry Ham Slice is a reminder that wholesome meals can still feel comforting and full of flavor. With simple ingredients and a straightforward preparation, it is an easy way to bring balance to your table. Thanks to the team at Southern New Hampshire Diabetes and Endocrinology for continuing to share practical ideas that make healthy eating realistic, enjoyable, and sustainable.

Learn more about Southern New Hampshire Diabetes and Endocrinology