News & Articles

A Lighter Take on Comfort Food: Cauliflower No-Crust Quiche
February 5, 2026

This easy cauliflower no-crust quiche is a lighter, veggie-packed take on a classic. Perfect for breakfast, lunch, or dinner and simple to make...

Measles Is Back in the U.S. Here’s What You Should Know 
February 5, 2026

Measles cases are rising across the U.S. Southern New Hampshire Health, a nonprofit health system, shares what you should know about symptoms, spread, and vaccination to help protect our...

Pastoral Care- Furthering Southern NH Health’s Mission of Patient-Centered Care
February 2, 2026

Pastoral Care at Southern New Hampshire Health provides spiritual, emotional, and human support for patients, families, and staff when it matters...

Southern New Hampshire Medical Center Recognized as State’s Only Five-Time Magnet® Designated Hospital
January 21, 2026

 Southern New Hampshire Health, a non-profit health system, announced its Medical Center has become the only hospital in the state to earn a fifth Magnet® designation from the American Nurses Credentialing...

Strawberry Greek Yogurt Bark
January 16, 2026

This Strawberry Greek Yogurt Bark recipe from Southern New Hampshire Health is a simple, no-bake snack made with yogurt, strawberries, honey, and dark...

What Parents Need to Know About the 2025–2026 Flu Season 
January 16, 2026

Dr. Sharon Vuppula, a pediatric hospitalist at Southern New Hampshire Medical Center shares what parents should know about the 2025-2026 flu season, including symptoms, prevention, vaccination, and when to seek...

Protecting Kids from the Flu: Signs, Prevention, and What to Do
January 15, 2026

As a parent, keeping your child healthy is a top priority. With flu season upon us, it's crucial to be well-prepared. In this article, we'll cover the signs and symptoms of the flu in children, steps to take if...

9 Tips for Fighting Seasonal Affective Disorder (SAD)
January 15, 2026

1. Light Therapy (Phototherapy): Expose yourself to bright light, particularly in the morning. Light therapy boxes mimic natural sunlight and can be an effective treatment for SAD. Be certain to follow lightbox...

Southern New Hampshire Medical Center Ranked #1 Hospital in N.H. for Social Responsibility
January 14, 2026

Southern New Hampshire Health, a nonprofit health system, announced its Medical Center has been ranked the #1 hospital in New Hampshire for social responsibility by the Lown Institute Hospitals Index, a...

January Health Checklist for Men, Women, and Children 
January 12, 2026

Start the new year with a January health checklist for men, women, and children. Learn which screenings and routine visits Southern New Hampshire Health providers recommend to support lifelong...