News & Articles

Spring Chicken and Cranberry Salad: A Fresh, Diabetes-Friendly Meal
March 10, 2026

Enjoy a fresh Chicken and Cranberry Salad from Southern New Hampshire Diabetes and Endocrinology at Southern New Hampshire Health. A light, balanced recipe with lean protein, fiber, and...

Southern New Hampshire Health Recognized for Excellence in Diabetes Education
March 10, 2026

An estimated 12% of the U.S. population has diabetes, which means that more than 40 million people in the country have the chronic health condition.  The Centers for Disease Control and...

Southern New Hampshire Health Welcomes Alexandra Poll, PA-C and Cynthia Tranchemontagne PA
February 19, 2026

Southern NH Health welcomes two new providers to the health system, Alexandra Poll, PA-C to Foundation Cardiology and Cynthia Tranchemontagne, PA to Merrimack Family Practice. Both of these providers bring years of...

Cranberry Ham Slice
February 19, 2026

This Cranberry Ham Slice recipe combines savory ham with a sweet and tangy cranberry sauce for an easy, comforting dinner. A simple, balanced meal idea from Southern New Hampshire...

Excellence in Care: More than 80 Southern NH Health Physicians Earn Spots on NH Top Doctors List
February 18, 2026

Each year, New Hampshire Magazine's Top Doctors list recognizes outstanding physicians across New Hampshire who demonstrate exceptional clinical expertise, leadership, and compassionate patient...

Am I Having Heart Attack?  
February 16, 2026

Learn common and lesser-known heart attack symptoms in men and women, plus what to do if you’re not sure. Expert insight from Foundation...

Southern New Hampshire Health Earns Top Honors in 2025 Best of Greater Nashua Awards
February 12, 2026

Southern New Hampshire Health was recognized in the 2025 Nashua Telegraph Best of Greater Nashua Readers’ Choice Awards, earning honors for Best Regional Hospital, Best Urgent Care, and Best General...

What Your Blood Pressure Numbers Tell You 
February 11, 2026

Learn what your blood pressure numbers mean, what is considered healthy, and when to take action. Dr. Shawn Wallace of Amherst Family Practice explains how to protect your heart and overall...

A Lighter Take on Comfort Food: Cauliflower No-Crust Quiche
February 5, 2026

This easy cauliflower no-crust quiche is a lighter, veggie-packed take on a classic. Perfect for breakfast, lunch, or dinner and simple to make...

Measles Is Back in the U.S. Here’s What You Should Know 
February 5, 2026

Measles cases are rising across the U.S. Southern New Hampshire Health, a nonprofit health system, shares what you should know about symptoms, spread, and vaccination to help protect our...